Welcome to The Night Shift Dad!

Your purchase is complete.You now have full access to the 12-Week Night Shift Dad System — a self-guided program built specifically for fathers working overnight shifts.Start with Week 1 and follow the system in order. Each week builds on the last.Take your time, stay consistent, and use this system as it was designed.

• Week 1 – Foundations

• Week 2 – Structure

• Week 3 – Discipline

• Week 4 – Consistency

• Week 5 – Sleep & Recovery

• Week 6 – Energy & Nutrition

• Week 7 – Physical Strength

• Week 8 – Mental Resilience

• Week 9 – Family Presence

• Week 10 – Leadership at Home

• Week 11 – Long-Term Habits

• Week 12 – Sustained Strength